SELFWELL

A blog exploring holistic health, emotional well-being, mind-body interplay, self-care, and more.

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To all the boys I once led on

Abashedly, I admit that back in the day, I led on a fair share of suitors. A good number of worthy guys would show interest in me, and...

Dear Reader, Today’s entry is about grief and loss. Though this is a subject many find heavy, I hope this entry will leave you with a...

Reader, is it just me or have you also been wondering why the last few decades have seen a spike in mental health issues? What is in our...

Really, she’s spending all that money on acrylic nails and partying? I caught myself with this judgmental appraisal while eyeing a...

I'm Shani, author of SelfWell.

If you have questions, musings, collaboration ideas, or would simply like to chat, reach me at Shani.h.erdman@gmail.com.